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mikecontos
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Weight History
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08 July 2013
Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
9.5 kg
1.8 kg
Reasonably Well
(1 comment)
Gaining 0.6 kg a Week
19 June 2013
So Yesterday I was jammin' with a nice little deficit going into the evening. Alas, I am a creature of the night and stayed up late watching the TIVO'd basketball game. Killed my good day with some late night snacking...probably the single most important factor in slow to no loss for me. If I simply went to bed earlier I would knock out 4-500 calories a day I bet.
Well, Practice, not perfection! I am back down to my pre vacay weight though, so that's good.
(2 comments)
19 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81.9 kg
11.1 kg
0.3 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
18 June 2013
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
10.5 kg
0.8 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
17 June 2013
183
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
10.0 kg
1.4 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
mikecontos's Weight History
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