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mikecontos
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Weight History
56 to 60 of 316
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12 June 2012
Feels good to be entering food intake and excercise again. Find I am tempted to snack much less when I have to be accountable (go figure, hee hee!)Funny how I raved about how well the tools work before, but how its been tough getting back to them! All told though, the foundation I built here makes it really hard to just chuck it and go back to my old ways. Even when I am not entering, I cant HELP but be very concious of what I am eating. I cant HELP but jones for excercise when I am not getting enough. I love this site for what it has done for my mind set. I worked hard to lose pounds, and I am not about to kick that hard work in the a$$
Peace buddies
(2 comments)
11 June 2012
Since I am up odd hours, my "day" will consist of anything when I wake up through midnight. Generally get up around 1:30pm work 4 to 4 and hit the sack around 6am. Mostly entering this for myself to help me remember how I am doing it.
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11 June 2012
Peace buddies. I am going the wrong way on this thing. Foot injury making cardio next to impossible, and vampire hours beating me up.It is pitch pitch dark out where I work and my lunch walks have become a real challenge. Still doing my dmandest to eat well though. Im at 175, MY ORIGINAL GOAL, AND I NEED THAT TREND TO REVERSE. I am trying not to get down. I will figure this out and get back down. I havent given up. This career change has turned everything upside down. Ill get back in the groove. Ill get there. Ill use the tools.
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
13.6 kg
0 kg
Reasonably Well
(4 comments)
Gaining 0.5 kg a Week
24 May 2012
Got back to focusing more on water intake last night at work. Best calorie deficit day in a long time. Sometimes, over time we lose the basics, and hats what I am getting back to.
(1 comment)
09 May 2012
Hi Buddies. Well, its time to get back to journaling and logging my intake. I have been away for a while (not gone) and doing pretty OK. Still always really conscious of what I am eating (even when it bad stuff, hee hee)and getting all of the exercise I can. In the first year I was ADAMANT about logging and recommending others do the same. Well, Ive slid up, mostly to a pretty challenging shift that I work (yes, you have heard me whining about it already!!)I have been asking for tips and forgetting to follow my own best advice! So I need a little re-set, ned to re-focus, cause I am NOT going back to 200 plus ever again. Feels to good THIS WAY! I look forward to hearing your successes and helping with your struggles, while I share mine!
PEACE
(4 comments)
mikecontos's Weight History
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