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mikecontos
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Weight History
36 to 40 of 316
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25 April 2013
Higher calorie day yesterday that when I restarted on my logging. Just plain up late working and got hungry. Not stressing. Got a nice walk and calisthenics in earlier in the day.
(1 comment)
22 April 2013
Heading in the right direction.
Got my mind right! Much love to King, Buffy and BHA for the constant and undying support.
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
10.0 kg
1.4 kg
Reasonably Well
(2 comments)
Losing 1.9 kg a Week
21 April 2013
Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
Weight:
Lost so far:
Still to go:
Diet followed:
83.3 kg
9.7 kg
1.6 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
16 April 2013
Feels good to be back on track
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
9.3 kg
2.1 kg
Reasonably Well
(2 comments)
Losing 1.3 kg a Week
15 April 2013
decent day into calorie deficit. would have looked better, but I came home to my cajun mom in law making shrimp po'boys. I am only human you know! I just grabbed the only po'boy I could finfd off of the f/s search.
mindset changing back slowly to logging and digging same. night night!
(2 comments)
mikecontos's Weight History
View Complete History