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VarolOkan
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Weight History
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21 March 2023
I got really hangry yesterday and ended up eating all day.
Breakfast: bowl of cereal with fruits and Proteine powder and cup of cozy rice pudding (yum).
Lunch: salad+baguette+small bowl of vanilla ice cream
Dinner: A big bowl of pasta and glass of red wine.
But fear not my friend, today i had coffee for breakfast and water otherwise. I went for a quick run around lunch time, and am now looking forward to my salad + dinner (TBD) in about 2h.
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
7.9 kg
5.7 kg
Reasonably Well
Add Comment
Gaining 1.7 kg a Week
18 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
8.6 kg
5.0 kg
Reasonably Well
(1 comment)
Gaining 1.0 kg a Week
16 March 2023
Interesting weight ups-and-downs.
2 days ago i had 5.6lb more 'stuff' in me. Today, after having two days of OMAD only, I am inches away from my secondary goal of 170lb.
If you want to try OMAD here is what I found
#1 keep busy, esp around lunch time. Dig into work
#2 Your concion will pop up once in a while and you will have a fleeting thought about food. DRINK WATER!
#3 Go for a run around lunch time if you have the ability to do so. You won't be hungry for another hour or so after you're shower.
#4 Eat after 5:00pm. If you can handle it, then eat dinner with the family
#5 Stop eating before your belly tells you to. Simply eat a normal portion
Anyways, those are my observations when should OMAD. Also I am not obsessed with this, and if i get hangry ... I'll eat 😊
Weight:
Lost so far:
Still to go:
Diet followed:
77.3 kg
8.9 kg
4.7 kg
Reasonably Well
Add Comment
Losing 8.9 kg a Week
14 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
6.4 kg
7.3 kg
Reasonably Well
Add Comment
Gaining 2.7 kg a Week
10 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
7.9 kg
5.7 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
VarolOkan's Weight History
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