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VarolOkan
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Weight History
56 to 60 of 92
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12 February 2023
Oh so close.
Today is not going to be a good day, as we're having guests over, watching the big game.
At least i could squeeze in a 1.5h run around lunch time.
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
5.9 kg
7.7 kg
Reasonably Well
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Gaining 1.1 kg a Week
09 February 2023
I went running after work because yesterday's jogging felt great.
Today though was a completely different story. After around 2 miles of my planned 6 mile run I run out of steam and turned around.
I arrived really tired and will take it easier today and tomorrow.
On the positive side, I am now 1lb away from my set goal ...
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
6.4 kg
7.3 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
08 February 2023
I went running for an hour this morning before work, which feels really good.
Approaching my goal of 175lb feels good but now I wonder if i should great s new goal.
My body fatI is at 24% at this point, which is just a tad bit outside obese. That really makes me wonder.
I would love to get to 20% once in my life but tbh I can't see myself at 150lb and being healthy or feeling well.
Also at age 35 I would have reached 20% body fat at 170lb. at my current age of 55 i will have to slim down to 158lb. That's just wrong :(
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
6.1 kg
7.5 kg
Reasonably Well
Add Comment
Losing 4.1 kg a Week
06 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.3 kg
4.9 kg
8.7 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
30 January 2023
Hummm, since Jan 13 I am stuck around this weight.
I am feeling better, leaner, and have def more endurance, however I think I will try OMAD again for a few days, to see if I can break through this barrier.
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
5.3 kg
8.3 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
VarolOkan's Weight History
View Complete History