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VarolOkan's Journal

VarolOkan's Profile | Weight History

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22 April 2023

Coming back from another long run today and the scale is polite to me today. according to my health tracker app, I burned 1500 calories on my still empty tummy.

I am Soo oOoOO close in achieving my goal of 160lb. If I stick to the plan for another week or so, I may be there.

I will be traveling for two weeks in May which will likely set me back a few lb. Even though I plan in exercising while on the road I won't be able to keep up the frequency of exercise.

I just hope the gains are not going to be too much.

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	12.9 kg	0.7 kg	Reasonably Well

(1 comment) Losing 3.0 kg a Week

19 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	11.6 kg	2.0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

15 April 2023

And another run under my belt.
Speaking of which, I will have to go and buy a new one now, including a new set of jeans.

While cardio and weight are on the right trajectory I have been slacking off in my weight training. I know that I have to strike a balance between the two and need to get myself motivated enough to pick up the pace in that department

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	11.8 kg	1.8 kg	Reasonably Well

(2 comments) Losing 1.9 kg a Week

13 April 2023

Another nice run in, the only thing that stinks is that my allergies are now a mile high and my nose is playing exploding kittens.

I'll have some salad and soup for lunch now.

yum yum yummy in my tummy

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	11.2 kg	2.4 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

11 April 2023

Long day at work, I could only get a salad for lunch and a few kiwis.

I went for a nice long and relaxing 2h run after work, in one of the first warm days that I could take advantage of.

TBH I am quite surprised that I lost another 4lb the last few days but ... I'll take it.

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	11.1 kg	2.5 kg	Reasonably Well

Add Comment Losing 6.0 kg a Week

VarolOkan's Weight History

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