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VarolOkan
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Weight History
36 to 40 of 91
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29 March 2023
I finally dipped below 170lb. Let's see how long it will take me to reach my latest goal of 160lb
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
10.3 kg
3.4 kg
Reasonably Well
(1 comment)
Losing 4.1 kg a Week
27 March 2023
So after some consideration and trying to figure out what's next after reaching my goal, here is what I came up with.
Getting down to 160lb or 20% body fat.
Doing 1 month of P90X, and see if i continue afterwards
I know this is going to be tough, as i have been struggling around the 170lb Mark the past month
(3 comments)
27 March 2023
I decided yesterday that I want to reach 160lb or a 20% body fat percentage. My weapons of choice: Salad, jogging, and P90X.
Today, coming home from my 1h run, I thought I would have lost a bit more from last time I stood on the scale, alas same as two days ago.
What has changed though is that I am sore from yesterday's P90X Chest and Back. I was actually surprised how badly I did.
Anyways life's a journey you got to enjoy every minute of it ... Ouch, right ?
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
9.1 kg
4.5 kg
Reasonably Well
Add Comment
steady weight
25 March 2023
Achieved my goal to the dot.
Now what?
I will have to figure out if I want to lose some more weight or if i want to gain some muscle mass.
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
9.1 kg
4.5 kg
Reasonably Well
(2 comments)
Losing 0.3 kg a Week
23 March 2023
Oh boy so close.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
9.0 kg
4.6 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
VarolOkan's Weight History
View Complete History