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VarolOkan
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VarolOkan's Journal
VarolOkan's Profile
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Weight History
21 to 25 of 91
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26 May 2023
Maintaining my weight atm. not too bad, not excellent either.
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
12.9 kg
0.7 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
20 May 2023
Back from another glorious 2h run.
The scale is kind to me today, and if I go on like this, then I am going to reach my weight goal next week.
I also started to do resistance training every day for about 30min to decelerate my bodies aging process. At 55 I can't just count on nature found it's thing on it's own, like i could when i was in my 30s.
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
13.0 kg
0.6 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
17 May 2023
Okay, okay, getting there. 2.4lb to go in order to reach my goal.
Phew, I am Soo looking forward to my salad now, after returning from my 1h run...
yummy . . . 😋
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
12.5 kg
1.1 kg
Reasonably Well
(1 comment)
Losing 3.5 kg a Week
15 May 2023
vacation is over, tbh I am surprised I only gained 2.6lb and not more in the past two weeks.
I'll take it :)
I will get back updating more regularly now to keep me honest :)
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
11.5 kg
2.1 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
27 April 2023
I went for a nice run today and fell pretty good right now.
I am leaving on a work related trip for two weeks this weekend, so i won't be updating my progress during that time. I do also fully expect to re-gain some weight while on travel.
Once I return, I will pick back up and get back into the groove though as I have not yet met my 160lb goal.
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
12.7 kg
0.9 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
VarolOkan's Weight History
View Complete History