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VarolOkan
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VarolOkan's Journal
VarolOkan's Profile
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Weight History
61 to 65 of 92
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30 January 2023
Hangin' with the boyz a chillin' after a 1.5h run.
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28 January 2023
will lowest I have weight in many many years.
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
5.6 kg
8.0 kg
Reasonably Well
(1 comment)
Losing 1.9 kg a Week
26 January 2023
I needed a break yesterday and went to bed around 8:00pm.
Woke up full of energy and went for a 1.5h run this morning.
Tomorrow is back to P90X, Chest and Back ...
Weight:
Lost so far:
Still to go:
Diet followed:
81.1 kg
5.1 kg
8.5 kg
Reasonably Well
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Losing 1.1 kg a Week
22 January 2023
Happy ( Chinese ) new year to everyone. It is great to see ( extended family ) and have a great meal together.
I def ate to much today but life is a journey.
The next celebration is my son's birthday in may, so there is now plenty of time to get back into the rythm.
we
(1 comment)
22 January 2023
Food coma after dinner
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VarolOkan's Weight History
View Complete History
