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VarolOkan's Journal

VarolOkan's Profile | Weight History

11 to 15 of 91

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15 October 2023

wow one week vacation +5lb

I had a great time 😃👍😃👍😃👍😃

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	9.0 kg	4.6 kg	Reasonably Well

Add Comment Gaining 1.7 kg a Week

06 October 2023

Went for a nice run and got myself today to do OMAD.

The times when I lose weight the fastest are usually those when I don't eat a lot but still stay physically active. Of course, that's not rocket science.

Today, I will see if it is interment fasting or if I can hold it until 5:00pm and do another OMAD day.

Weight:	Lost so far:	Still to go:	Diet followed:
75.0 kg	11.2 kg	2.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

01 October 2023

I am pooped. 2.5h run and exhausted.

At least the scale is gentle to be today. Though I fully expect this is mostly due to water-loss.

I would write more but tbh to tired to think right now.

time for snap :)

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	11.2 kg	2.4 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

25 September 2023

I went for a nice 1h run over lunch time.

Even though I had my bowl of cereal this morning, I am starving but I don't want to eat before 5:00pm

My legs are hurtn'
my tummy is growlin'
my thoughts are racin'
but ... my weight is drppin'

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	10.3 kg	3.4 kg	Reasonably Well

(1 comment) Losing 22.2 kg a Week

24 September 2023

well well we'll, this was a great summer, and stepping in the scale revealed that I had a great time.

in all seriousness though, I feel my regained weight once again encroaching on my will feeling.

while I have kept up with jogging throughout, my weight training was non existent and my reading appetite has not helped either

I am of the opinion that hunger is just a mental thing and that you can think yourself as starving even though you just returned from lunch.

Anyways I have decided to start another session of interment fasting and get back to my goal of 160lb.

Day one (again) and about 15lb to go.

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	7.1 kg	6.5 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

VarolOkan's Weight History

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