Date Started: 01 Jan 24

Date	Weight	How closely followed?	Goal weight: 74.9 kg Start Weight: 90.7 kg
28 Aug 24	80.4 kg	Reasonably Well
15 Aug 24	79.8 kg	Reasonably Well
12 Aug 24	80.2 kg	Reasonably Well
06 Aug 24	80.7 kg	Reasonably Well
05 Aug 24	80.7 kg	Reasonably Well
04 Aug 24	81.5 kg	Reasonably Well
25 Jul 24	78.9 kg	Reasonably Well
22 Jul 24	79.2 kg	Reasonably Well
17 Jul 24	79.5 kg	Reasonably Well
12 Jul 24	79.9 kg	Reasonably Well
05 Jul 24	79.6 kg	Reasonably Well
04 Jul 24	79.5 kg	Reasonably Well
03 Jul 24	79.7 kg	Reasonably Well
01 Jul 24	80.2 kg	Reasonably Well
30 Jun 24	79.4 kg	Reasonably Well
29 Jun 24	79.6 kg	Reasonably Well
23 Jun 24	80.5 kg	Reasonably Well
16 Jun 24	78.7 kg	Reasonably Well
15 Jun 24	78.3 kg	Reasonably Well
14 Jun 24	77.9 kg	Reasonably Well
09 Jun 24	78.5 kg	Reasonably Well
28 May 24	80.6 kg	Reasonably Well
24 May 24	79.2 kg	Reasonably Well
19 May 24	79.4 kg	Reasonably Well
18 May 24	80.2 kg	Reasonably Well
16 May 24	79.6 kg	Reasonably Well
15 May 24	80.1 kg	Reasonably Well
13 May 24	80.5 kg	Reasonably Well
12 May 24	80.2 kg	Reasonably Well
10 May 24	79.6 kg	Reasonably Well
09 May 24	80.4 kg	Reasonably Well
08 May 24	80 kg	Reasonably Well
07 May 24	80.5 kg	Reasonably Well
05 May 24	80.4 kg	Reasonably Well
03 May 24	80.5 kg	Reasonably Well
02 May 24	80.2 kg	Reasonably Well
01 May 24	80.7 kg	Reasonably Well
30 Apr 24	81.5 kg	Reasonably Well
29 Apr 24	81.4 kg	Reasonably Well
28 Apr 24	82 kg	Reasonably Well
26 Apr 24	82 kg	Reasonably Well
25 Apr 24	81.5 kg	Reasonably Well
23 Apr 24	81.7 kg	Reasonably Well
22 Apr 24	82.7 kg	Reasonably Well
21 Apr 24	82.5 kg	Reasonably Well
20 Apr 24	82.3 kg	Reasonably Well
19 Apr 24	81.7 kg	Reasonably Well
16 Apr 24	81.7 kg	Reasonably Well
15 Apr 24	81.8 kg	Reasonably Well
14 Apr 24	83.2 kg	Reasonably Well
13 Apr 24	83 kg	Reasonably Well
11 Apr 24	82.1 kg	Reasonably Well
10 Apr 24	83.2 kg	Reasonably Well
09 Apr 24	83.2 kg	Reasonably Well
07 Apr 24	82.7 kg	Reasonably Well
06 Apr 24	82.5 kg	Reasonably Well
05 Apr 24	82.5 kg	Reasonably Well
04 Apr 24	82.3 kg	Reasonably Well
03 Apr 24	82.8 kg	Reasonably Well
02 Apr 24	83.5 kg	Reasonably Well
29 Mar 24	83.7 kg	Reasonably Well
28 Mar 24	83.4 kg	Reasonably Well
27 Mar 24	83.9 kg	Reasonably Well
26 Mar 24	84.1 kg	Reasonably Well
25 Mar 24	84.2 kg	Reasonably Well
21 Mar 24	84.2 kg	Reasonably Well
20 Mar 24	84.1 kg	Reasonably Well
19 Mar 24	84.3 kg	Reasonably Well
18 Mar 24	83.8 kg	Reasonably Well
17 Mar 24	83.9 kg	Reasonably Well
16 Mar 24	83.2 kg	Reasonably Well
15 Mar 24	83.5 kg	Reasonably Well
14 Mar 24	83.5 kg	Reasonably Well
11 Mar 24	84.4 kg	Reasonably Well
10 Mar 24	84.7 kg	Reasonably Well
08 Mar 24	84.8 kg	Reasonably Well
07 Mar 24	84.6 kg	Reasonably Well
06 Mar 24	84.8 kg	Reasonably Well
05 Mar 24	85.3 kg	Reasonably Well
04 Mar 24	84.7 kg	Reasonably Well
03 Mar 24	85.1 kg	Reasonably Well
02 Mar 24	84.8 kg	Reasonably Well
01 Mar 24	84.5 kg	Reasonably Well
29 Feb 24	84.6 kg	Reasonably Well
28 Feb 24	84.5 kg	Reasonably Well
27 Feb 24	85.1 kg	Reasonably Well
26 Feb 24	85.5 kg	Reasonably Well
25 Feb 24	85.5 kg	Reasonably Well
23 Feb 24	85.7 kg	Reasonably Well
22 Feb 24	85.1 kg	Reasonably Well
21 Feb 24	85.2 kg	Reasonably Well
20 Feb 24	84.8 kg	Reasonably Well
19 Feb 24	85.3 kg	Reasonably Well
18 Feb 24	85.5 kg	Reasonably Well
17 Feb 24	85.8 kg	Reasonably Well
15 Feb 24	86.5 kg	Reasonably Well
14 Feb 24	86.9 kg	Reasonably Well
12 Feb 24	86.6 kg	Reasonably Well
11 Feb 24	86.4 kg	Reasonably Well
09 Feb 24	85.6 kg	Reasonably Well
08 Feb 24	85.8 kg	Reasonably Well
07 Feb 24	85.5 kg	Reasonably Well
05 Feb 24	86.4 kg	Reasonably Well
04 Feb 24	85.9 kg	Reasonably Well
02 Feb 24	86.8 kg	Reasonably Well
01 Feb 24	86.8 kg	Reasonably Well
31 Jan 24	87.2 kg	Reasonably Well
30 Jan 24	87.5 kg	Reasonably Well
29 Jan 24	87.1 kg	Reasonably Well
28 Jan 24	87.6 kg	Reasonably Well
27 Jan 24	87.7 kg	Reasonably Well
26 Jan 24	87.5 kg	Reasonably Well
22 Jan 24	87.7 kg	Reasonably Well
21 Jan 24	87.9 kg	Reasonably Well
20 Jan 24	88.1 kg	Reasonably Well
19 Jan 24	87.5 kg	Reasonably Well
18 Jan 24	87.6 kg	Reasonably Well
17 Jan 24	88.7 kg	Reasonably Well
16 Jan 24	89.5 kg	Reasonably Well
15 Jan 24	90.7 kg	Reasonably Well
13 Jan 24	90 kg	Reasonably Well
01 Jan 24	90.7 kg	Reasonably Well

Date Started: 28 Apr 22

Date	Weight	How closely followed?	Goal weight: 74.9 kg Start Weight: 92.6 kg
02 Nov 23	88.6 kg	Reasonably Well
14 Oct 23	88.1 kg	Reasonably Well
30 Sep 23	88.4 kg	Reasonably Well
28 Aug 23	88.7 kg	Reasonably Well
06 Jul 23	85.3 kg	Reasonably Well
13 May 23	85.6 kg	Reasonably Well
10 May 23	86 kg	Reasonably Well
08 May 23	86.6 kg	Reasonably Well
05 May 23	86.7 kg	Reasonably Well
20 Apr 23	86 kg	Reasonably Well
17 Apr 23	86.7 kg	Reasonably Well
16 Apr 23	87.1 kg	Reasonably Well
23 Nov 22	82 kg	Reasonably Well
11 Nov 22	81.5 kg	Reasonably Well
08 Sep 22	81.9 kg	Reasonably Well
31 Aug 22	82.3 kg	Reasonably Well
09 Aug 22	82.9 kg	Reasonably Well
05 Aug 22	83.3 kg	Reasonably Well
04 Aug 22	83.7 kg	Reasonably Well
03 Aug 22	84 kg	Reasonably Well
02 Aug 22	84.5 kg	Reasonably Well
08 Jul 22	84.9 kg	Reasonably Well
04 Jul 22	85.6 kg	Reasonably Well
11 Jun 22	84.9 kg	Reasonably Well
10 Jun 22	85.1 kg	Reasonably Well
07 Jun 22	85.3 kg	Reasonably Well
04 Jun 22	85.3 kg	Reasonably Well
03 Jun 22	85.5 kg	Reasonably Well
02 Jun 22	86 kg	Reasonably Well
01 Jun 22	88.4 kg	Reasonably Well
30 May 22	88.5 kg	Reasonably Well
29 May 22	88.8 kg	Reasonably Well
26 May 22	88.9 kg	Reasonably Well
25 May 22	89.1 kg	Reasonably Well
24 May 22	89.9 kg	Reasonably Well
23 May 22	90.3 kg	Reasonably Well
16 May 22	91 kg	Reasonably Well
06 May 22	92.5 kg	Reasonably Well
28 Apr 22	92.6 kg	Reasonably Well

Date Started: 16 Jul 19

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 86.5 kg
05 Jul 21	78.9 kg	Reasonably Well
19 Jun 21	79.3 kg	Reasonably Well
15 Jun 21	79.9 kg	Reasonably Well
07 Jun 21	81.9 kg	Reasonably Well
05 Apr 21	82.7 kg	Reasonably Well
05 Jan 21	79.8 kg	Reasonably Well
14 Oct 20	78.3 kg	Reasonably Well
09 Oct 20	78.4 kg	Reasonably Well
28 Sep 20	78.7 kg	Reasonably Well
21 Sep 20	79.5 kg	Reasonably Well
20 Aug 20	77.5 kg	Reasonably Well
25 Jun 20	77.1 kg	Reasonably Well
23 May 20	76.5 kg	Reasonably Well
20 May 20	77 kg	Reasonably Well
16 May 20	77.5 kg	Reasonably Well
09 May 20	77.8 kg	Reasonably Well
23 Apr 20	78.2 kg	Reasonably Well
14 Apr 20	78.6 kg	Reasonably Well
17 Feb 20	79.5 kg	Reasonably Well
14 Feb 20	79.6 kg	Reasonably Well
11 Feb 20	79.8 kg	Reasonably Well
06 Feb 20	80 kg	Reasonably Well
04 Feb 20	80.8 kg	Reasonably Well
31 Jan 20	81.2 kg	Reasonably Well
27 Jan 20	81.2 kg	Reasonably Well
21 Jan 20	81.4 kg	Reasonably Well
13 Jan 20	81.1 kg	Reasonably Well
06 Jan 20	81.5 kg	Reasonably Well
05 Jan 20	82.4 kg	Reasonably Well
12 Dec 19	80.9 kg	Reasonably Well
03 Oct 19	79.4 kg	Reasonably Well
26 Sep 19	79.8 kg	Reasonably Well
17 Sep 19	80 kg	Reasonably Well
04 Sep 19	81 kg	Reasonably Well
19 Aug 19	82 kg	Reasonably Well
13 Aug 19	83.3 kg	Reasonably Well
05 Aug 19	83.6 kg	Reasonably Well
29 Jul 19	83.8 kg	Reasonably Well
22 Jul 19	84.9 kg	Reasonably Well
16 Jul 19	86.5 kg	Reasonably Well

Date Started: 02 Jan 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 75.9 kg
04 Jul 18	72.1 kg	Reasonably Well
10 Jun 18	71.3 kg	Reasonably Well
07 Jun 18	71.9 kg	Reasonably Well
22 May 18	72.1 kg	Reasonably Well
14 May 18	72.1 kg	Reasonably Well
07 May 18	72.5 kg	Reasonably Well
26 Mar 18	70.3 kg	Reasonably Well
13 Mar 18	70.5 kg	Reasonably Well
27 Feb 18	70.5 kg	Reasonably Well
19 Feb 18	70.9 kg	Reasonably Well
12 Feb 18	71.1 kg	Reasonably Well
05 Feb 18	71.7 kg	Reasonably Well
29 Jan 18	72.2 kg	Reasonably Well
22 Jan 18	72.3 kg	Reasonably Well
16 Jan 18	72.7 kg	Reasonably Well
09 Jan 18	73.5 kg	Reasonably Well
02 Jan 18	75.9 kg	Not Applicable

Date Started: 13 Oct 12

Date	Weight	How closely followed?	Goal weight: 66.8 kg Start Weight: 70.8 kg
29 Dec 17	75 kg	Reasonably Well
07 Nov 17	73.3 kg	Reasonably Well
23 Oct 17	73.6 kg	Reasonably Well
25 Sep 17	73.5 kg	Reasonably Well
26 Aug 17	72.9 kg	Reasonably Well
24 Aug 17	73.3 kg	Reasonably Well
23 Aug 17	73.5 kg	Reasonably Well
22 Aug 17	73.6 kg	Reasonably Well
19 Aug 17	73.8 kg	Reasonably Well
18 Aug 17	74 kg	Reasonably Well
15 Aug 17	74.4 kg	Reasonably Well
13 Aug 17	74.6 kg	Reasonably Well
12 Aug 17	75 kg	Reasonably Well
11 Aug 17	75.4 kg	Reasonably Well
09 Aug 17	76.4 kg	Reasonably Well
07 Aug 17	76.8 kg	Reasonably Well
26 Jun 17	73.2 kg	Reasonably Well
12 Jun 17	75.6 kg	Reasonably Well
05 May 17	70.8 kg	Reasonably Well
10 Apr 17	70.3 kg	Reasonably Well
03 Apr 17	70.8 kg	Reasonably Well
13 Jun 16	65.3 kg	Reasonably Well
30 May 16	66.9 kg	Reasonably Well
03 Jan 16	70.3 kg	Reasonably Well
13 Aug 15	68.4 kg	Reasonably Well
10 Aug 15	68.7 kg	Reasonably Well
02 Aug 15	70.4 kg	Reasonably Well
03 Jun 15	66 kg	Reasonably Well
30 Apr 15	64.1 kg	Reasonably Well
04 Mar 15	63.4 kg	Reasonably Well
02 Mar 15	63.9 kg	Reasonably Well
28 Feb 15	64.1 kg	Reasonably Well
25 Feb 15	64.3 kg	Reasonably Well
23 Feb 15	64.7 kg	Reasonably Well
21 Feb 15	65 kg	Reasonably Well
12 Jan 15	66.5 kg	Reasonably Well
09 Oct 14	65.7 kg	Reasonably Well
06 Oct 14	66.7 kg	Reasonably Well
22 Sep 14	66.3 kg	Reasonably Well
08 Sep 14	66.5 kg	Reasonably Well
02 Sep 14	65.9 kg	Reasonably Well
27 Aug 14	66.1 kg	Reasonably Well
25 Aug 14	67.8 kg	Reasonably Well
30 Jun 14	64.7 kg	Reasonably Well
02 May 14	63.5 kg	Reasonably Well
18 Apr 14	64 kg	Reasonably Well
10 Mar 14	62.4 kg	Reasonably Well
10 Feb 14	63.3 kg	Reasonably Well
03 Feb 14	63.4 kg	Reasonably Well
20 Jan 14	63.7 kg	Reasonably Well
12 Jan 14	63.4 kg	Reasonably Well
06 Jan 14	64.4 kg	Reasonably Well
04 Nov 13	63.7 kg	Reasonably Well
20 Oct 13	61.3 kg	Reasonably Well
14 Oct 13	63.3 kg	Reasonably Well
03 Oct 13	62.7 kg	Reasonably Well
23 Sep 13	63.6 kg	Reasonably Well
02 Sep 13	63.2 kg	Reasonably Well
28 Aug 13	63.2 kg	Reasonably Well
30 Jul 13	62.3 kg	Reasonably Well
29 Jul 13	62.6 kg	Reasonably Well
22 Jul 13	65 kg	Reasonably Well
11 Jul 13	64.2 kg	Reasonably Well
10 Jul 13	64.6 kg	Reasonably Well
08 Jul 13	65.6 kg	Reasonably Well
01 Jul 13	64.9 kg	Reasonably Well
24 Jun 13	64.7 kg	Reasonably Well
11 Jun 13	63.1 kg	Reasonably Well
25 May 13	61.8 kg	Reasonably Well
16 May 13	62.3 kg	Reasonably Well
06 May 13	63 kg	Poorly
26 Apr 13	61.1 kg	Reasonably Well
22 Apr 13	61.6 kg	Reasonably Well
19 Apr 13	61.4 kg	Reasonably Well
25 Mar 13	61 kg	Reasonably Well
22 Mar 13	60.4 kg	Reasonably Well
19 Mar 13	60.6 kg	Reasonably Well
18 Mar 13	61 kg	Reasonably Well
04 Mar 13	59.7 kg	Reasonably Well
18 Feb 13	60.2 kg	Reasonably Well
11 Feb 13	60.3 kg	Reasonably Well
05 Feb 13	61 kg	Reasonably Well
28 Jan 13	61.1 kg	Reasonably Well
21 Jan 13	60.6 kg	Reasonably Well
14 Jan 13	61.3 kg	Reasonably Well
07 Jan 13	61 kg	Reasonably Well
31 Dec 12	61.1 kg	Reasonably Well
24 Dec 12	61.6 kg	Reasonably Well
17 Dec 12	62.4 kg	Reasonably Well
10 Dec 12	61.6 kg	Reasonably Well
03 Dec 12	62.5 kg	Reasonably Well
26 Nov 12	62.9 kg	Reasonably Well
20 Nov 12	63.1 kg	Reasonably Well
17 Nov 12	63 kg	Reasonably Well
10 Nov 12	63.3 kg	Reasonably Well
08 Nov 12	63.4 kg	Reasonably Well
03 Nov 12	64 kg	Reasonably Well
31 Oct 12	64.3 kg	Reasonably Well
27 Oct 12	65.1 kg	Reasonably Well
20 Oct 12	65.3 kg	Reasonably Well
13 Oct 12	70.8 kg	Reasonably Well