Weigh In record (no journal entry) for 22 April 2024
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82.7 kg
Lost so far: 8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 69.38g | Prot: 134.29g | Carbs: 146.78g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten, Milbona Magere Yoghurt 0%. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Volkoren Brood, Milbona Cottage Cheese. Dinner: AH Champignons, Crefée Kruidenkaas, Milbona Creme Fraiche 30%, Italiamo Gnocchi Tomato & Mozzarella, Rode Paprika, AH Paksoi, AH Basic Spekjes. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 1.4 kg a Week
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Utmientje's Weight History
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