Weigh In record (no journal entry) for 15 April 2024
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 66.02g | Prot: 105.19g | Carbs: 181.25g.
Breakfast: Gwoon Granola Zaden en Noten, Optimel Vanille Yoghurt 0% Vet. Lunch: AH Rundertartaar, Gwoon 100% Naturel Pindakaas, Volkoren Brood, Lidl Cottage Cheese. Dinner: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Courgette, Remia Friteslijn , Rode Paprika, Hoogvliet Gegaarde Kipreepjes, Planet Deli Naanbrood Knoflook Koriander. Snacks/Other: Gwoon Mini Choco's Mix, Jumbo Vanille Dubbels. more...
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Losing 9.8 kg a Week
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Utmientje's Weight History
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