Weigh In record (no journal entry) for 05 August 2019
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 87.96g | Prot: 78.33g | Carbs: 75.22g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Ei, Smaakt Amandelmeel, AH Medjoul Dadels. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gekookt Ei, Groene Paprika, AH Snack Tomaatjes , AH Champignons. Dinner: AH Basic Zilveruitjes, Olijfolie, Bereide Prei, AH Gebakken Spekjes, Geroosterde of Gebakken Kipfilet, Bereide Champignons. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Komkommer (met Schil). more...
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Losing 0.2 kg a Week
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Utmientje's Weight History
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