Weigh In record (no journal entry) for 19 February 2024
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1481 kcal
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Fat: 29.15g | Prot: 118.48g | Carbs: 187.73g.
Breakfast: Jumbo Magere Franse Kwark, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten. Lunch: Rode Paprika, Melkan Cottage Cheese, Volkoren Brood, Vomar Runderrookvlees Licht Gezouten. Dinner: Koopmans Kwarkcake. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding. more...
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Losing 1.4 kg a Week
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Utmientje's Weight History
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