Weigh In record (no journal entry) for 03 May 2024
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80.5 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 60.80g | Prot: 116.31g | Carbs: 173.97g.
Breakfast: Kruidvat Psyllium Vezels, Gwoon Granola Zaden en Noten, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Milsani High Protein Yoghurt Strawberry. Lunch: Jumbo Blauwe Bessen Diepvries, Banaan, Gekookt Ei, AH Basic Havermout, Agave Siroop. Dinner: Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten. Snacks/Other: AH Notenmix Pistache, Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten, Zwanenberg Kipstukjes. more...
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Gaining 2.1 kg a Week
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Utmientje's Weight History
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