Weigh In record (no journal entry) for 23 April 2024
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81.7 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 47.96g | Prot: 138.33g | Carbs: 149.95g.
Breakfast: Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten. Lunch: Milbona Goldessa Light, Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Remia Satésaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebroken Sperzieboontjes, Hoogvliet Gemarineerde Kipburger met Spek. Snacks/Other: De Vegetarische Slager Kipstukjes, Jumbo Drop Keelpastilles, Jumbo Mini Gevulde Koek. more...
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Losing 7 kg a Week
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Utmientje's Weight History
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