Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88 kg
27 Aug 24	76 kg	Reasonably Well
08 Aug 24	76.5 kg	Reasonably Well
26 Jul 24	77.5 kg	Reasonably Well
19 Jul 24	78 kg	Reasonably Well
18 Apr 24	80.1 kg	Reasonably Well
16 Mar 24	80.3 kg	Reasonably Well
26 Feb 24	80.8 kg	Reasonably Well
07 Feb 24	81.3 kg	Reasonably Well
22 Jan 24	81.5 kg	Reasonably Well
16 Jan 24	81.7 kg	Reasonably Well
09 Dec 23	82.1 kg	Reasonably Well
27 Nov 23	83.3 kg	Reasonably Well
25 Jul 23	84.2 kg	Reasonably Well
22 Jun 23	84.6 kg	Reasonably Well
17 Jun 23	84.7 kg	Reasonably Well
11 Jun 23	85.3 kg	Reasonably Well
07 Jun 23	85.5 kg	Reasonably Well
04 Jun 23	85.7 kg	Reasonably Well
21 May 23	86.3 kg	Reasonably Well
20 May 23	86.5 kg	Reasonably Well
10 May 23	86.7 kg	Reasonably Well
26 Apr 23	88 kg	Reasonably Well
13 Feb 23	85.5 kg	Reasonably Well
06 Feb 23	86 kg	Reasonably Well
23 Jan 23	86 kg	Reasonably Well
01 Jan 23	88 kg	Reasonably Well

Date Started: 07 Jan 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 86 kg
29 Dec 22	83 kg	Reasonably Well
21 Oct 22	80.5 kg	Reasonably Well
19 Oct 22	81.1 kg	Reasonably Well
17 Oct 22	82 kg	Reasonably Well
05 Jan 22	77.2 kg	Reasonably Well
03 Jan 22	78.4 kg	Reasonably Well
08 Dec 21	76.4 kg	Reasonably Well
07 Dec 21	76.7 kg	Reasonably Well
04 Dec 21	77.3 kg	Reasonably Well
03 Dec 21	77.4 kg	Reasonably Well
02 Dec 21	78 kg	Reasonably Well
29 Nov 21	78.5 kg	Reasonably Well
17 Sep 21	77 kg	Reasonably Well
16 Sep 21	77.4 kg	Reasonably Well
10 Sep 21	77.5 kg	Reasonably Well
07 Sep 21	77.8 kg	Reasonably Well
03 Sep 21	78.8 kg	Reasonably Well
01 Sep 21	78.4 kg	Reasonably Well
11 Aug 21	76 kg	Reasonably Well
09 Aug 21	76.2 kg	Reasonably Well
07 Aug 21	76.2 kg	Reasonably Well
06 Aug 21	76.5 kg	Reasonably Well
05 Aug 21	76.5 kg	Reasonably Well
04 Aug 21	76.4 kg	Reasonably Well
03 Aug 21	76.6 kg	Reasonably Well
02 Aug 21	77 kg	Reasonably Well
31 Jul 21	76.7 kg	Reasonably Well
30 Jul 21	77.2 kg	Reasonably Well
29 Jul 21	77.4 kg	Reasonably Well
18 Jun 21	76 kg	Reasonably Well
12 Jun 21	76.5 kg	Reasonably Well
09 Jun 21	77.1 kg	Reasonably Well
15 May 21	76 kg	Reasonably Well
09 May 21	76.2 kg	Reasonably Well
03 May 21	76.9 kg	Reasonably Well
29 Apr 21	76.4 kg	Reasonably Well
28 Apr 21	76.6 kg	Reasonably Well
27 Apr 21	76.8 kg	Reasonably Well
26 Apr 21	77.5 kg	Reasonably Well
22 Apr 21	76.5 kg	Reasonably Well
21 Apr 21	77.6 kg	Reasonably Well
15 Apr 21	76.6 kg	Reasonably Well
14 Apr 21	76.9 kg	Reasonably Well
13 Apr 21	77.2 kg	Reasonably Well
12 Apr 21	77.5 kg	Reasonably Well
09 Apr 21	76.5 kg	Reasonably Well
01 Apr 21	76 kg	Reasonably Well
31 Mar 21	76.3 kg	Reasonably Well
22 Mar 21	75.5 kg	Reasonably Well
10 Mar 21	75.8 kg	Reasonably Well
09 Mar 21	76 kg	Reasonably Well
05 Mar 21	76.4 kg	Reasonably Well
23 Jan 21	74.7 kg	Reasonably Well
19 Jan 21	74.9 kg	Reasonably Well
14 Jan 21	75.2 kg	Reasonably Well
02 Jan 21	75.8 kg	Reasonably Well
25 Nov 20	74 kg	Reasonably Well
10 Nov 20	74 kg	Reasonably Well
09 Nov 20	74.8 kg	Reasonably Well
05 Nov 20	74 kg	Reasonably Well
03 Nov 20	74.5 kg	Reasonably Well
21 Oct 20	74.8 kg	Reasonably Well
14 Oct 20	75 kg	Reasonably Well
05 Oct 20	75.7 kg	Reasonably Well
04 Oct 20	76.2 kg	Reasonably Well
14 Sep 20	73 kg	Reasonably Well
13 Sep 20	73.4 kg	Reasonably Well
12 Sep 20	74.2 kg	Reasonably Well
10 Sep 20	74.3 kg	Reasonably Well
07 Sep 20	74.4 kg	Reasonably Well
05 Sep 20	74 kg	Reasonably Well
03 Sep 20	73 kg	Reasonably Well
01 Sep 20	72.5 kg	Reasonably Well
31 Aug 20	73 kg	Reasonably Well
29 Aug 20	73.4 kg	Reasonably Well
24 Aug 20	73.7 kg	Reasonably Well
17 Aug 20	74 kg	Reasonably Well
12 Aug 20	75.5 kg	Reasonably Well
11 Aug 20	76 kg	Reasonably Well
05 Aug 20	74.5 kg	Reasonably Well
25 Jul 20	75.5 kg	Reasonably Well
20 Jul 20	75 kg	Reasonably Well
19 Jul 20	75.2 kg	Reasonably Well
13 Jul 20	75.5 kg	Reasonably Well
12 Jul 20	75.5 kg	Reasonably Well
04 Jul 20	75.9 kg	Reasonably Well
01 Jul 20	75.6 kg	Reasonably Well
30 Jun 20	75.9 kg	Reasonably Well
29 Jun 20	76.3 kg	Reasonably Well
27 Jun 20	75.5 kg	Reasonably Well
20 Jun 20	76 kg	Reasonably Well
18 Jun 20	76.5 kg	Reasonably Well
17 Jun 20	76.8 kg	Reasonably Well
10 Jun 20	76 kg	Reasonably Well
08 Jun 20	77.3 kg	Reasonably Well
04 Jun 20	77.1 kg	Reasonably Well
02 Jun 20	77 kg	Reasonably Well
29 May 20	77.1 kg	Reasonably Well
28 May 20	77.3 kg	Reasonably Well
27 May 20	77.5 kg	Reasonably Well
26 May 20	77.7 kg	Reasonably Well
25 May 20	78.1 kg	Reasonably Well
24 May 20	76.5 kg	Reasonably Well
22 May 20	78.3 kg	Reasonably Well
20 May 20	78.6 kg	Reasonably Well
19 May 20	79.1 kg	Reasonably Well
18 May 20	79.4 kg	Reasonably Well
10 May 20	75 kg	Reasonably Well
30 Apr 20	75.5 kg	Reasonably Well
27 Apr 20	76 kg	Reasonably Well
26 Apr 20	76 kg	Reasonably Well
20 Mar 20	76.5 kg	Reasonably Well
09 Mar 20	77 kg	Reasonably Well
01 Mar 20	77.5 kg	Reasonably Well
24 Feb 20	78 kg	Reasonably Well
17 Feb 20	78.5 kg	Reasonably Well
10 Feb 20	79 kg	Reasonably Well
09 Feb 20	79 kg	Reasonably Well
05 Feb 20	79.5 kg	Reasonably Well
26 Jan 20	80 kg	Reasonably Well
20 Jan 20	81 kg	Reasonably Well
15 Jan 20	81.5 kg	Reasonably Well
13 Jan 20	82 kg	Reasonably Well
07 Jan 20	86 kg	Reasonably Well