Weigh In record (no journal entry) for 15 January 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1185 kcal
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Fat: 38.46g | Prot: 60.26g | Carbs: 150.82g.
Breakfast: Colussi Zuppalatte, Caffè Latte, Eridania Zucchero di Canna . Lunch: Grana Padano Grana Padano Grattugiato , Pasta Toscana Pasta di Semola Integrale di Grano Duro con Semi di Lino . Dinner: Scotti Riso Integrale 10', Uovo Sodo, Rio Mare Tonno Sott'olio Sgocciolato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Misura Crackers Soia. more...
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Losing 1.8 kg a Week
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carlotta_b's Weight History
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