carlotta_b's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

78.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

817 kcal

Fat: 36.91g | Prot: 67.68g | Carbs: 54.98g. Breakfast: Colussi Oswego, Eridania Zucchero di Canna, Caffè Latte. Lunch: Carote, Pomodori Ciliegini, Sedano, Rio Mare Tonno al Naturale, Insalata Mista Verde. Dinner: Fagiolini Bolliti, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). more...

533 kcal

Exercise: Spinning - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...

Losing 0.5 kg a Week

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carlotta_b's Journal, 17 Feb 20

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