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jfroiland
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Weight History
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05 August 2012
My PMS has left my body. I just ran 3.5 miles on my treadmill and I feel great!!!!!!!
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05 August 2012
PMS and guilt of not working out.
For the past few days i haven't worked out and ithas made me feel very depressed. My uterus is telling me one thing and my heart is telling me another. I try to lift weights or walk on my treadmill and i just can't do it.
Yesterday I woke up with such bad cramps that I wanted to lay in bed all day and sleep. My kids had other plans, so i peeled myself out of my bed and did my daily routine. I was tired, nausea, crampy and a little bit of diarrhea. I planted myself in my recliner and watch my bad tv. I did stick to my 1400 RDI.I didn't even crave anything salty. At dinner I did have a Hershey bar at dinner.
The question is... why do we feel bad when our monthly visitor comes and our body tells us to slow down and take it easy? I instantly feel as if I am going to gain all my weight back in a day or two. I have realized that will be my biggest worry when i reach my goal weight... telling my brain that I am not going to be back to 268.
Right now my instinct is to put my shoes on and get on my treadmill, but my uterus is saying.. NOOOOOOO lady.. you keep your butt on that recliner and watch Sex and The City for a few more hours.
So the verdict..... taking a few days off isn't going to throw me off, but if I can stretch.. do a few light weights... and try not to throw myself into junk food. It is a success!!
Thoughts????
(2 comments)
04 August 2012
I am just not feeling motivated today. I am totally pms-ing today, bloat, cramps and just an overall feeling of doing nothing. I am hoping others feel this way too.
I want to hold off on exercising till tomorrow.
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03 August 2012
Having a bad day today. I woke up with a migraine. I had to cancel my appt with my trainer. I haven't really felt like eating. I had oatmeal for breakfast, but nothing since. I don't want to make my migraine worse by eating.
Hopefully it will get better soon.. if not I am taking Nyquil to help me to sleep.
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01 August 2012
I went to the gym this morning and weighed myself. Not sure if i truely believe the weight it gave me (digital scale). I should be starting my period in the next few days and it gave me 234. It would be nice to be 234, but I won't hold my breath.
Had a healthy breakfast, lunch and a snack too. My boys wanted to head to the beach today.. so off we went. I didn't swim.. just sat in the shade reading my magazines.
Now its time for a little workout in my living room and then tonight we are off to the old theater up the road to see Shrek 3. Perfect day. I hope yours was too!!!
(1 comment)
jfroiland's Weight History
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