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jfroiland
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Weight History
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14 July 2012
My kids are gone for a week. I have decided that I am going to dedicate this time to further my weight loss. Yesterday, today and tomorrow I am making myself (well not really making myself) attend the gym for at least 2 hours.
I am focusing on my eating. Only putting good things in. I am only 5 pounds away from my first goal (of many). I told myself when i started this journey I would give myself till October till I hit my goal and now here I am .. only 5 pounds away and it is only July.
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13 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
12.7 kg
13.6 kg
Reasonably Well
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Losing 3.2 kg a Week
11 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
109.8 kg
11.8 kg
14.5 kg
Reasonably Well
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Losing 1.6 kg a Week
05 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
111.1 kg
10.4 kg
15.9 kg
Reasonably Well
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Gaining 1.6 kg a Week
04 July 2012
I like to read through everyones journal entries.. to see if there is someone out there who is like me. Has the same issues as me. It makes me so sad when i hear people obsess with weighing themselves everyday. Don't do that. Pick one day a week and weigh yourself. Record your food that you eat. Plan and know what you want to eat. It is ok to give in and have a big cookie or chips everyone once in a while. As my trainer told me.. weight loss is looking at the entire picture.. not one day. If you goof up that is ok. We are human.
Don't look at losing one pound as such a bad thing.. it is one pound! It is a pound that you will never see again! Don't be so hard on yourself. Think of how long it took to gain the weight.. it sin't going to come off in a week.. a month.. it will take time. If you stress about it.. that will increase your chances of gaining.
Be loving.. be understanding .. it is your body. If you eat something bad don't be so hard on yourself. Tomorrow is a new day and forgive yourself!!
(2 comments)
jfroiland's Weight History
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