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jfroiland's Journal

jfroiland's Profile | Weight History

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02 October 2012

THis is my actual weight now 218... I am happy with this.

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	19.1 kg	7.3 kg	Reasonably Well

Add Comment Gaining 25.4 kg a Week

01 October 2012

ok I don't know if I believe this weigh-in. It was a scale that typically i don't use... but the girl at the front desk wouldn't let me use the other scale and didn't know how "off" the scale was...

Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	22.7 kg	3.6 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

20 September 2012

I have gained between 3-5 pounds... I am I guess not trying right now. I had a terrible, long exhausting week at work. My paycheck will have 110 hours on it.

I pretty much ate what I could.. when i could for lunch and dinner this week. More water.. more walking.. starting tomorrow!!

(2 comments)

20 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
104.3 kg	17.2 kg	9.1 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

09 September 2012

I ran 3.5 miles today. I took a break of 4-5 minutes between each miles. I didn't get winded.. I did it!!!!

(2 comments)

jfroiland's Weight History

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