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abdar
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Weight History
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25 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
10 kg
5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
23 April 2019
Saya sudah mkn diatas bmr.. eat clean.. tp mestruasi gak lancar.. ada yg pnh alami gak teman2.. kira2 apa ya sebabnya.. btuh pncrhan.. 😓😓
(21 comments)
19 April 2019
dr pagi makan berat terus... unt cukupin BMR makan ini aja..
(2 comments)
18 April 2019
hari ini bnr2 surplus.. smua dimakan.. tp ga pa2.. surplus 1x dalam 3 bulan.. bsk mulai 10 day challenge.. 💪💪
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17 April 2019
Perjuangan belum berhenti sampai disini.. xixixi
(28 comments)
abdar's Weight History
View Complete History