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abdar
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Weight History
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30 October 2019
Disini ada gak ya yg tiap hari masuk angin? Udh mkn tp sendawa terus.. perut kembung.. hmpir tiap hari gini teruss 😑😑
(12 comments)
30 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
6 kg
9 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
14 October 2019
Bolu oatmeal + milo for my breakfast.. krg lbh 300 kkal..
mkn stgah aja udh kenyang bgt..
(2 comments)
18 September 2019
#10daysdietchallenge
1. no sugar
2. no oil + santan
3. no gluten..
bb saat ini : 52 kg
tinggi 154
bismillah ... ditunggu hasil nya 10 hari kedepan..
💪💪💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
8 kg
7 kg
Reasonably Well
(2 comments)
Gaining 0.2 kg a Week
02 September 2019
oatmeal + guava juice
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abdar's Weight History
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