abdar - Member

abdar

Joined August 2018

Posts

Following

587

Followers

143

Weight History

Start Weight

60 kg

Lost so far: 0 kg

Current Weight

60 kg
Performance: Gaining 0.3 kg a Week

Goal weight

45 kg

Still to go: 15 kg

abdar's Weight History

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	Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Boiled Peanuts
	Kue Pia 100 Kacang Hijau
	Calisthenics (light, e.g. home exercise)
	Fitness Training (Workout)
	Running - 10/kph