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jfroiland
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Weight History
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24 September 2017
I'm ready. in 95 days I want to be at least 20 pounds lighter
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
3.6 kg
22.7 kg
Reasonably Well
(1 comment)
steady weight
20 February 2013
just 1 sip of pop today. Very proud of myself. I went on my treadmill and did 2 miles. It is a start!
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19 February 2013
Very upset with myself. I lost 42 pounds last year and now here I am almost back to where I started. I need to get back on that horse. So hard though when we have about 7 feet of snow outside.
I want to lose 20 pounds by the of May! That is my goal!!!
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19 February 2013
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
3.6 kg
22.7 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
05 October 2012
I feel so much better when I follow a healthy diet and exercise everyday. I took a few weeks off and all the while I was paranoid that I was gaining it back, which i wasn't, but I couldn't sleep as good. I couldn't get out of bed easy, i was tired and i wanted to sleep all the time. I also noticed my belly getting bigger.
I have been working out everyday for a week now and i sleep good, can get up with out feeling tired and my pants are fitting better. Just shows you that being healthier is such a benefit rather than just making excuse.
(1 comment)
jfroiland's Weight History
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