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VarolOkan's Journal

VarolOkan's Profile | Weight History

66 to 70 of 94

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22 January 2023

Happy ( Chinese ) new year to everyone. It is great to see ( extended family ) and have a great meal together.

I def ate to much today but life is a journey.

The next celebration is my son's birthday in may, so there is now plenty of time to get back into the rythm.
we

(1 comment)

22 January 2023

Food coma after dinner

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22 January 2023

I felt real good this morning and went out running for 2h straight.

I likely got the energy bolt from yesterday's new years dinner and some good sleep.

Also I decided to start taking some whey Proteine after exercise, which is going to add about 200cals/day. Fair enough if I keep up my daily exercise routine going forward.

Overall i am happy to have survived the holiday season, new years, 3 birthday parties and Chinese new year with only minimal weight gains.

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	4.4 kg	9.2 kg	Reasonably Well

Add Comment Losing 5.4 kg a Week

20 January 2023

You have results or a story.

COVID messed with my goals this time around. still can't get rid of that cough but i am trying to get back in the groove ASAP.

The other piece of this saga is not getting good rest at night.

Not much more to say for now.

Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	2.9 kg	10.7 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

16 January 2023

We went to see relatives on Sunday and we ended up having some bagels for lunch and great Chinese food with all of the negatives for dinner.

I guess it's what you'd call a cheat day.
Was it worth it? Absolutely ... YOLO.

Today i went for a 5 Mike run and am back to doing OMAD.

I want to get 180 behind me and work my way down towards my 175 goal ( maybe beyond ... TBD ).

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	4.1 kg	9.5 kg	Reasonably Well

Add Comment Gaining 7.0 kg a Week

VarolOkan's Weight History

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