milkdud - Member

milkdud

Joined July 2007

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Weight History

Start Weight

93.0 kg

Lost so far: 9.5 kg

Current Weight

83.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

79.4 kg

Still to go: 4.1 kg

milkdud's Weight History

	ms_hajah
	Last weigh in: Gaining 0.0 kg a Week

	jasmine77
	Last weigh in: Gaining 0.8 kg a Week

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Calories: 256kcal | Fat: 4.94g | Carbs: 33.45g | Prot: 23.08g

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

Calories: 264kcal | Fat: 8.14g | Carbs: 11.74g | Prot: 36.53g

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Calories: 362kcal | Fat: 18.95g | Carbs: 5.39g | Prot: 40.71g

Moist and flavorful meatloaf.

Calories: 487kcal | Fat: 2.67g | Carbs: 91.32g | Prot: 23.32g

A real easy, quick and tasty recipe.

Calories: 277kcal | Fat: 13.06g | Carbs: 4.66g | Prot: 34.67g

A flavorful and easy to make salmon dish.

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