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Yields:
1 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Shivonne

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (180 °C).
  2. Mix salt, cumin and paprika together.
  3. Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
  4. Sprinkle the spices over the fish.
  5. Slice the tomatoes thinly and lay them over the top of the fish.
  6. Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
  7. Unwrap the fish and serve.
154 members have added this recipe to their cookbook.
 

Reviews 
It sounds wonderful and I will try it tonight for dinner.
user vote
08 Feb 08 by member: Joanie5097
I think it sounds perfect. Will try it out
user vote
07 Feb 08 by member: GENNY
On Weight Watchers, this recipe would be perfect if it was counted as 2 servings ( 1 fillet (4oz raw) per serving).
user vote
27 Jan 08 by member: Bible Bliss

     
 

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Nutritional Summary:

There are 264 calories in 1 serving of Baked Spicy Fish.
Calorie Breakdown: 28% fat, 18% carbs, 55% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1105 kj
264 kcal
Protein
36.53g
Fat
8.14g
Saturated Fat
1.264g
Polyunsaturated Fat
1.826g
Monounsaturated Fat
4.242g
Cholesterol
123mg
Carbohydrates
11.74g
Sugar
6.74g
Fibre
4g
Sodium
2474mg
Potassium
1128mg
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (28%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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