jasmine77
Joined October 2007
Posts
112
Following
18
Followers
20
Weight History

Start Weight
59.9 kg
Lost so far: 0 kg

Current Weight
59.9 kg
Performance: Gaining 0.8 kg a Week

Goal weight
53.5 kg
Still to go: 6.4 kg
I am a 33 year old mother of 2. I have tried various methods to get down to my desired weight and size. I typically play tennis 4-5 times a week and recently introduced weight training to my routine and have been impressed by the results. An injury has kept me at home and that is how my weight crept back up a bit.

I am quite happy with my body at about 136 but I have never been able to push through to that last 5lbs. My desired bodyfat is about 15% and I am currently 19%.

Since alcohol is my vice, I thought the fat flush plan would be a great way to clean up my body. I like it's cleansing premise and I think my liver will thank me. I don't eat too differently than the plan suggests but it will make sure I stay hydrated and the cranberry water battling cellulite is what sold me on the plan!

Here we go!


jasmine77's Weight History


Following

stumaniak
Last weigh in: Losing 1.9 kg a Week Down
 
information
Last weigh in: Losing 5.4 kg a Week Down
cannamanna
Last weigh in: Gaining 0.1 kg a Week Up
 
back2mysize
Last weigh in: Gaining 0.0 kg a Week Up

jasmine77's Cook Book

Calories: 256kcal | Fat: 14.45g | Carbs: 6.27g | Prot: 23.71g
Sauteed Tuna and Spinach
Great protein for a quick meal.
View Complete Cook Book

jasmine77's Recent Food & Exercise


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