Grilled Seasoned Salmon Steak
Rating:
FatSecret Members Average Rating
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by member: jpeeden
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Ingredients
Directions
- Make a "boat" out of aluminum foil and spray with non-stick spray (if not using non-stick aluminum foil).
- Place salmon fillet in boat (salmon with skin still attached works well).
- Add seasonings to salmon to taste.
- Close aluminum foil boat over top of salmon fillet.
- Place aluminum foil boat on grill rack over medium to medium-high heat.
- Cook for 15-20 minutes or until fish begins to flake.
115 members have added this recipe to their cookbook.
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Reviews
I don't like foil, and would use a ceramic dish.
22 Apr 16 by member: SassyDiamond
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Pretty good for induction.
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Lose the butter.
05 May 07 by member: Cindy7
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Nutritional Summary:
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There are 277 calories in 1 serving of Grilled Seasoned Salmon Steak.
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Calorie Breakdown: 43% fat, 7% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1159 kj
277 kcal
Protein
34.67g
Fat
13.06g
Saturated Fat
2.972g
Polyunsaturated Fat
4.424g
Monounsaturated Fat
4.105g
Cholesterol
99mg
Carbohydrates
4.66g
Sugar
1.1g
Fibre
0.6g
Sodium
87mg
Potassium
982mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (43%)
Protein (50%)
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*Based on an RDI of 2000 calories
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