Date Started: 05 Feb 17

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 136 kg
08 Jun 22	142.5 kg	Reasonably Well
14 Apr 20	124.4 kg	100%
07 Apr 20	124.5 kg	100%
03 Apr 20	124.8 kg	100%
02 Apr 20	125.3 kg	100%
02 Oct 19	126.2 kg	100%
26 Sep 19	127.2 kg	100%
25 Sep 19	128.2 kg	100%
09 Jan 19	127.4 kg	100%
08 Jan 19	127.4 kg	100%
07 Jan 19	127.7 kg	100%
06 Jan 19	127.7 kg	100%
05 Jan 19	128.8 kg	100%
04 Jan 19	130 kg	100%
22 Jun 17	100.4 kg	100%
18 May 17	101.2 kg	100%
17 May 17	101.5 kg	100%
16 May 17	101.6 kg	Reasonably Well
14 May 17	102.5 kg	100%
13 May 17	103.1 kg	100%
12 May 17	103.3 kg	100%
09 May 17	103.7 kg	100%
04 May 17	104.6 kg	100%
01 May 17	104.8 kg	100%
10 Mar 17	105.6 kg	100%
09 Mar 17	106.3 kg	100%
04 Mar 17	106.8 kg	100%
02 Mar 17	107.4 kg	100%
01 Mar 17	108.4 kg	100%
28 Feb 17	108.5 kg	100%
27 Feb 17	109.2 kg	100%
26 Feb 17	109.5 kg	100%
25 Feb 17	109.9 kg	100%
24 Feb 17	110 kg	100%
23 Feb 17	110.1 kg	100%
22 Feb 17	111.2 kg	100%
21 Feb 17	111.9 kg	100%
20 Feb 17	112.4 kg	100%
19 Feb 17	112.5 kg	100%
18 Feb 17	112.6 kg	100%
17 Feb 17	112.7 kg	100%
16 Feb 17	112.9 kg	100%
15 Feb 17	114 kg	100%
14 Feb 17	114.5 kg	100%
13 Feb 17	114.8 kg	100%
12 Feb 17	115 kg	100%
11 Feb 17	115.4 kg	100%
10 Feb 17	115.5 kg	100%
09 Feb 17	115.8 kg	100%
07 Feb 17	116.7 kg	100%
06 Feb 17	116.8 kg	100%
05 Feb 17	136 kg	Not Applicable

Date Started: 27 Oct 15

Date	Weight	How closely followed?	Goal weight: 109.9 kg Start Weight: 122.7 kg
04 Nov 16	111.1 kg	Reasonably Well
03 Nov 16	111.5 kg	Reasonably Well
02 Nov 16	111.8 kg	Reasonably Well
01 Nov 16	112.3 kg	Reasonably Well
31 Oct 16	112.5 kg	Reasonably Well
30 Oct 16	112.7 kg	Reasonably Well
22 Apr 16	99.5 kg	100%
04 Mar 16	98.5 kg	100%
02 Mar 16	99.9 kg	100%
01 Mar 16	100.3 kg	100%
29 Feb 16	100.6 kg	100%
28 Feb 16	100.7 kg	100%
27 Feb 16	100.9 kg	100%
26 Feb 16	101.8 kg	100%
25 Feb 16	101.9 kg	100%
24 Feb 16	102.2 kg	100%
23 Feb 16	102.7 kg	100%
22 Feb 16	104.3 kg	100%
21 Feb 16	104.6 kg	100%
20 Feb 16	104.7 kg	100%
19 Feb 16	105 kg	100%
18 Feb 16	105.7 kg	100%
17 Feb 16	106.3 kg	100%
16 Feb 16	106.4 kg	100%
15 Feb 16	106.7 kg	100%
14 Feb 16	106.7 kg	100%
13 Feb 16	107.1 kg	100%
12 Feb 16	107.7 kg	100%
11 Feb 16	108.4 kg	100%
10 Feb 16	108.9 kg	100%
09 Feb 16	109.5 kg	100%
08 Feb 16	110.1 kg	100%
07 Feb 16	110.3 kg	100%
06 Feb 16	110.6 kg	100%
05 Feb 16	109.6 kg	100%
04 Feb 16	109.7 kg	Reasonably Well
03 Feb 16	110.1 kg	Reasonably Well
02 Feb 16	111.3 kg	Reasonably Well
01 Feb 16	112.7 kg	Reasonably Well
16 Dec 15	108.4 kg	100%
15 Dec 15	108.7 kg	100%
14 Dec 15	108.8 kg	100%
13 Dec 15	108.6 kg	100%
11 Dec 15	108.7 kg	100%
10 Dec 15	109.9 kg	100%
09 Dec 15	110.3 kg	100%
08 Dec 15	110.7 kg	100%
07 Dec 15	111.5 kg	100%
06 Dec 15	111.9 kg	100%
05 Dec 15	112 kg	100%
04 Dec 15	112.2 kg	100%
03 Dec 15	112.8 kg	100%
02 Dec 15	113.9 kg	100%
01 Dec 15	114.2 kg	100%
30 Nov 15	114.3 kg	100%
29 Nov 15	114.4 kg	100%
28 Nov 15	114.6 kg	100%
27 Nov 15	115.6 kg	100%
23 Nov 15	114.9 kg	100%
22 Nov 15	114.8 kg	100%
21 Nov 15	115.3 kg	100%
20 Nov 15	116.5 kg	100%
19 Nov 15	116.3 kg	Reasonably Well
18 Nov 15	116.2 kg	Reasonably Well
16 Nov 15	116.3 kg	100%
15 Nov 15	116 kg	100%
14 Nov 15	116.5 kg	Reasonably Well
13 Nov 15	116.7 kg	100%
12 Nov 15	117.3 kg	Reasonably Well
11 Nov 15	118.1 kg	100%
07 Nov 15	118.3 kg	100%
06 Nov 15	118.9 kg	100%
05 Nov 15	119.2 kg	100%
04 Nov 15	120.5 kg	100%
03 Nov 15	120.7 kg	100%
02 Nov 15	121.1 kg	100%
01 Nov 15	120.9 kg	100%
31 Oct 15	120.1 kg	100%
30 Oct 15	120.8 kg	Reasonably Well
29 Oct 15	120.9 kg	100%
28 Oct 15	121.5 kg	100%
27 Oct 15	122.7 kg	100%

Date Started: 20 Feb 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 114.6 kg
26 Oct 15	124.2 kg	Reasonably Well
30 Sep 15	123.1 kg	Reasonably Well
31 Mar 15	118.3 kg	Reasonably Well
29 Mar 15	118.3 kg	Reasonably Well
28 Mar 15	118.3 kg	Reasonably Well
27 Mar 15	118.8 kg	Reasonably Well
11 Mar 15	119.4 kg	Reasonably Well
08 Mar 15	119.4 kg	Reasonably Well
07 Mar 15	119.5 kg	Reasonably Well
03 Mar 15	119.5 kg	Reasonably Well
01 Mar 15	119.5 kg	Reasonably Well
28 Feb 15	119.5 kg	Reasonably Well
24 Feb 15	119.8 kg	Reasonably Well
23 Feb 15	119.8 kg	Reasonably Well
22 Feb 15	119.8 kg	Reasonably Well
18 Feb 15	119.8 kg	Reasonably Well
17 Feb 15	120.2 kg	Reasonably Well
16 Feb 15	120.3 kg	Reasonably Well
15 Feb 15	120.7 kg	Reasonably Well
14 Feb 15	120.8 kg	Reasonably Well
13 Feb 15	122.2 kg	Reasonably Well
12 Feb 15	123.5 kg	Reasonably Well
11 Feb 15	123.5 kg	Reasonably Well
10 Feb 15	123.5 kg	Reasonably Well
09 Feb 15	123.8 kg	Reasonably Well
08 Feb 15	124.1 kg	Reasonably Well
07 Feb 15	124.4 kg	Reasonably Well
06 Feb 15	124.4 kg	Reasonably Well
05 Feb 15	124.4 kg	Reasonably Well
04 Feb 15	124.7 kg	Reasonably Well
03 Feb 15	125.2 kg	Reasonably Well
02 Feb 15	125.2 kg	Reasonably Well
01 Feb 15	125.2 kg	Reasonably Well
30 Jan 15	125.2 kg	100%
28 Jan 15	125.2 kg	Reasonably Well
27 Jan 15	125.2 kg	Reasonably Well
26 Jan 15	125.2 kg	Reasonably Well
25 Jan 15	125.3 kg	Reasonably Well
24 Jan 15	125.3 kg	100%
22 Jan 15	125.3 kg	Reasonably Well
21 Jan 15	125.3 kg	100%
20 Jan 15	125.3 kg	100%
19 Jan 15	125.4 kg	Reasonably Well
18 Jan 15	126 kg	Reasonably Well
03 Aug 14	119.5 kg	100%
01 Aug 14	119.6 kg	100%
13 Jun 13	107.8 kg	100%
11 Jun 13	108 kg	Reasonably Well
30 May 13	108.9 kg	100%
29 May 13	108.5 kg	100%
27 May 13	109.1 kg	100%
26 May 13	107.9 kg	100%
25 May 13	108.2 kg	100%
24 May 13	108.5 kg	100%
14 May 13	108.5 kg	100%
12 May 13	108 kg	100%
11 May 13	107.8 kg	100%
10 May 13	108 kg	100%
09 May 13	107.7 kg	100%
08 May 13	107.9 kg	100%
07 May 13	107.6 kg	100%
06 May 13	107.8 kg	100%
05 May 13	107.7 kg	100%
04 May 13	107.9 kg	100%
03 May 13	108.1 kg	100%
01 May 13	108.3 kg	100%
30 Apr 13	109 kg	100%
29 Apr 13	108.3 kg	100%
27 Apr 13	108.7 kg	100%
26 Apr 13	108.5 kg	100%
25 Apr 13	109.2 kg	100%
24 Apr 13	109.2 kg	100%
23 Apr 13	109.2 kg	100%
22 Apr 13	108.9 kg	100%
21 Apr 13	108 kg	Reasonably Well
20 Apr 13	108.5 kg	100%
19 Apr 13	108.1 kg	100%
18 Apr 13	108.2 kg	100%
17 Apr 13	108.8 kg	100%
16 Apr 13	109.6 kg	100%
15 Apr 13	109.7 kg	100%
14 Apr 13	108.7 kg	100%
13 Apr 13	108 kg	100%
12 Apr 13	109.4 kg	100%
11 Apr 13	110.8 kg	100%
10 Apr 13	111.3 kg	100%
09 Apr 13	111.8 kg	Reasonably Well
08 Apr 13	112 kg	100%
07 Apr 13	111.5 kg	100%
06 Apr 13	111.7 kg	100%
05 Apr 13	111 kg	100%
04 Apr 13	112 kg	100%
03 Apr 13	112.2 kg	100%
02 Apr 13	113.2 kg	100%
01 Apr 13	112.2 kg	100%
30 Mar 13	110 kg	100%
29 Mar 13	110.3 kg	100%
28 Mar 13	111.4 kg	100%
27 Mar 13	110.9 kg	100%
26 Mar 13	111 kg	100%
25 Mar 13	111.1 kg	100%
24 Mar 13	110.8 kg	100%
23 Mar 13	110.1 kg	100%
22 Mar 13	110.4 kg	100%
21 Mar 13	109.8 kg	100%
20 Mar 13	111.7 kg	100%
19 Mar 13	111.8 kg	100%
18 Mar 13	111.9 kg	100%
17 Mar 13	111.5 kg	100%
16 Mar 13	110.5 kg	100%
15 Mar 13	110.6 kg	100%
14 Mar 13	111.8 kg	100%
13 Mar 13	112.2 kg	100%
12 Mar 13	112.4 kg	100%
11 Mar 13	112.8 kg	100%
10 Mar 13	112.5 kg	100%
09 Mar 13	111.5 kg	100%
08 Mar 13	112.1 kg	100%
07 Mar 13	112.7 kg	100%
06 Mar 13	113.3 kg	100%
05 Mar 13	113.6 kg	100%
04 Mar 13	113.5 kg	100%
03 Mar 13	113.2 kg	100%
02 Mar 13	114 kg	100%
01 Mar 13	112.3 kg	100%
28 Feb 13	113.3 kg	100%
27 Feb 13	113.8 kg	100%
26 Feb 13	114.2 kg	100%
25 Feb 13	115.7 kg	100%
24 Feb 13	115 kg	100%
23 Feb 13	114 kg	100%
22 Feb 13	114.1 kg	100%
21 Feb 13	114.5 kg	100%
20 Feb 13	114.6 kg	100%