Weigh In record (no journal entry) for 04 November 2015
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120.5 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2015:
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944 kcal
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Fat: 16.94g | Prot: 106.41g | Carbs: 97.98g.
Breakfast: Kaffee, Apfel, Gekochtes Ei. Lunch: Kaffee, Banane, Fettarmer Naturjoghurt. Dinner: Kaffee, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Cocktailtomaten, Gelbe Paprika, Gurke (Geschält), Kaffee. more...
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3631 kcal
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Exercise:
Shopping - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 5 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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Blechmatte's Weight History
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