Weigh In record (no journal entry) for 04 December 2015
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112.2 kg
Lost so far: 10.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2015:
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1213 kcal
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Fat: 43.77g | Prot: 98.29g | Carbs: 105.88g.
Breakfast: Gekochtes Ei, Ja! Delikatess Kochschinken, Becel Classic, Edeka Mehrkornbrot, Kaffee. Lunch: Bratensoße, Popp Bunter Rohkostsalat mit Karotten und Paprika, Kaufland Schweinemedaillons Gewürzt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eiweißshake. more...
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5667 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Kettlebells - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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Blechmatte's Weight History
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