Weigh In record (no journal entry) for 13 December 2015
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108.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2015:
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1146 kcal
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Fat: 52.36g | Prot: 121.07g | Carbs: 51.05g.
Breakfast: Eiweißshake, Multinorm Power Eiweiß Riegel, Kaffee. Lunch: Gekochtes Ei, Gekochtes Ei, Almased Almased mit Wasser. Dinner: Rinderroulade, Rinderroulade, Tee ungesüßt. more...
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4012 kcal
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Exercise:
Elliptical - 50 minutes, Swimming (moderate) - 50 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Blechmatte's Weight History
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