Weigh In record (no journal entry) for 10 December 2015
|
109.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2015:
|
971 kcal
|
Fat: 54.28g | Prot: 72.26g | Carbs: 52.52g.
Breakfast: Becel Classic, Gekochtes Ei, Ja! Delikatess Kochschinken, Edeka Mehrkornbrot, Kaffee. Lunch: Qi2 Proteinriegel, Proteinriegel. Dinner: Bratwurst. more...
|
|
3358 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blechmatte's Weight History
|