Date Started: 12 Mar 24

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 78 kg
12 Sep 24	75.6 kg	Reasonably Well
11 Sep 24	75.6 kg	Reasonably Well
10 Sep 24	76.2 kg	Reasonably Well
09 Sep 24	76.5 kg	Reasonably Well
08 Sep 24	75.5 kg	Reasonably Well
07 Sep 24	75.5 kg	Reasonably Well
06 Sep 24	76.5 kg	Reasonably Well
05 Sep 24	76.6 kg	Reasonably Well
04 Sep 24	77.6 kg	Reasonably Well
03 Sep 24	77.5 kg	Reasonably Well
02 Sep 24	77.2 kg	Reasonably Well
01 Sep 24	77.7 kg	Reasonably Well
31 Aug 24	77.9 kg	Reasonably Well
30 Aug 24	77.6 kg	Reasonably Well
29 Aug 24	78.5 kg	Reasonably Well
28 Aug 24	78.2 kg	Reasonably Well
11 Aug 24	76.6 kg	Reasonably Well
07 Aug 24	77 kg	Reasonably Well
31 Jul 24	75.5 kg	Reasonably Well
30 Jul 24	76.1 kg	Reasonably Well
19 Jul 24	75.7 kg	Reasonably Well
18 Jul 24	76.2 kg	Reasonably Well
17 Jul 24	75.7 kg	Reasonably Well
16 Jul 24	76 kg	Reasonably Well
15 Jul 24	76.5 kg	Reasonably Well
14 Jul 24	76.9 kg	Reasonably Well
12 Jul 24	76.5 kg	Reasonably Well
11 Jul 24	76.3 kg	Reasonably Well
10 Jul 24	76.7 kg	Reasonably Well
09 Jul 24	76.7 kg	Reasonably Well
08 Jul 24	76.6 kg	Reasonably Well
06 Jul 24	77.7 kg	Reasonably Well
02 Jul 24	77.4 kg	Reasonably Well
29 Jun 24	77.6 kg	Reasonably Well
28 Jun 24	77.8 kg	Reasonably Well
22 May 24	76.5 kg	Reasonably Well
14 May 24	76.6 kg	Reasonably Well
13 May 24	77.5 kg	Reasonably Well
12 May 24	77.5 kg	Reasonably Well
11 May 24	76.7 kg	Reasonably Well
10 May 24	75.7 kg	Reasonably Well
09 May 24	76.7 kg	Reasonably Well
08 May 24	76.4 kg	Reasonably Well
12 Mar 24	78 kg	Reasonably Well

Date Started: 18 Jun 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78 kg
11 Mar 24	76.1 kg	Reasonably Well
10 Oct 23	73 kg	Reasonably Well
29 Sep 23	74.6 kg	Reasonably Well
20 Sep 23	74.4 kg	Reasonably Well
17 Sep 23	74.6 kg	Reasonably Well
16 Sep 23	74 kg	Reasonably Well
11 Sep 23	77.5 kg	Reasonably Well
14 Sep 20	70.2 kg	Reasonably Well
16 Aug 20	71.4 kg	Reasonably Well
13 Aug 20	71.7 kg	Reasonably Well
06 Aug 20	72.7 kg	Reasonably Well
01 Aug 20	72.7 kg	Reasonably Well
29 Jul 20	72.8 kg	Reasonably Well
28 Jul 20	73 kg	Poorly
26 Jul 20	72.7 kg	Reasonably Well
25 Jul 20	72.7 kg	Reasonably Well
23 Jul 20	73.1 kg	Reasonably Well
22 Jul 20	73.3 kg	Reasonably Well
16 Jul 20	73.3 kg	Reasonably Well
15 Jul 20	73.3 kg	Reasonably Well
11 Jul 20	73.3 kg	Reasonably Well
10 Jul 20	73.4 kg	Reasonably Well
09 Jul 20	73.7 kg	Reasonably Well
08 Jul 20	73.7 kg	Reasonably Well
06 Jul 20	74.4 kg	Reasonably Well
05 Jul 20	74.4 kg	Poorly
04 Jul 20	75.1 kg	Reasonably Well
28 Jun 20	75.4 kg	Reasonably Well
27 Jun 20	74.1 kg	Reasonably Well
26 Jun 20	74.2 kg	Reasonably Well
25 Jun 20	74.9 kg	Reasonably Well
24 Jun 20	74.7 kg	Reasonably Well
23 Jun 20	75.9 kg	Reasonably Well
18 Jun 20	78 kg	Reasonably Well