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Eerste werkdag weer, en tijd om weer een klein beetje minder te eten
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.17g | Prot: 53.19g | Carbs: 167.69g.
Breakfast: Volkoren Brood, Maza Baba Ganoush, Melk (Halfvol), AH Magere Kwark. Lunch: Volkoren Brood, Maza Baba Ganoush, Maza Baba Ganoush, Volkoren Brood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, AH Tomatensaus met Groenten, Grand'Italia Penne. Snacks/Other: Zespri Kiwi Gold. more...
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steady weight
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 Comments
Hoe was je eerste werkdag?
08 Jul 20 by member: AviaMar
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08 Jul 20 by member: Merli1337
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Merli1337's Weight History
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