Weigh In record (no journal entry) for 08 May 2024
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 59.01g | Prot: 61.96g | Carbs: 258.37g.
Breakfast: AH Haverdrink Ongezoet, AH Haverdrink Ongezoet, AH Halfvolle Vanille Yoghurt, Quaker Cruesli 4 Noten. Lunch: Gebakken Ei, Volkoren Brood. Dinner: Santa Maria Tortilla Garlic & Herbs, Hela Honing-Mosterd Dressing, Cherrytomaten, Vivera Plantaardige Chicken Tenders, Santa Maria Tortilla Garlic & Herbs. Snacks/Other: AH Cranberry Notenmix , AH Halfvolle Vanille Yoghurt, Banaan, AH Haverdrink Ongezoet, Banaan. more...
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2155 kcal
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Exercise:
skeeleren - 51 minutes, Fitbit - 23 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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Merli1337's Weight History
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