Weigh In record (no journal entry) for 12 July 2024
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 93.63g | Prot: 54.06g | Carbs: 213.34g.
Breakfast: Hummus, Volkoren Brood, AH Haverdrink Ongezoet. Lunch: Kiwi Fruit, Cappuccino, Mayonaise, Stokbrood, Omelet. Dinner: Rode Kidneybonen (uit Blik), Jumbo Loempia Mini's, Mayonaise, Frieten, AH Geraspte Goudse Kaas Belegen 48+, Plus Pitabroodjes. Snacks/Other: Lipton Ice Tea Sparkling, Martini, Gin and Tonic, Be Kind Dark Chocolate Nuts & Sea Salt. more...
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Gaining 1.4 kg a Week
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Merli1337's Weight History
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