Weigh In record (no journal entry) for 29 August 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 77.19g | Prot: 84.30g | Carbs: 208.92g.
Breakfast: Campina Barista Haver, Granny Smith Appels, McDonald's Grote Cappuccino. Lunch: Avocado, AH Volkorenbrood. Dinner: Olijfolie, Tomaten, Uien, Garlan Kruidenkaas, Grand'Italia Fusilli, Spinazie. Snacks/Other: Aardbeien, Eat Natural Protein Packed, AH Rode Pitloze Druiven, Optimum Nutrition Gold Standard Whey (29g). more...
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Gaining 2.1 kg a Week
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Merli1337's Weight History
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