Date Started: 10 Nov 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 84.7 kg
03 Jun 24	78.4 kg	Reasonably Well
16 Nov 23	76.9 kg	Reasonably Well
01 Aug 23	77 kg	Reasonably Well
28 Jul 23	77.3 kg	Reasonably Well
26 Jul 23	77.7 kg	Reasonably Well
20 Jul 23	78.2 kg	Reasonably Well
19 Jul 23	78.6 kg	Reasonably Well
15 Jul 23	78.8 kg	Reasonably Well
12 Jul 23	79.7 kg	Reasonably Well
08 Jul 23	79.5 kg	Reasonably Well
07 Jul 23	80.2 kg	Reasonably Well
06 Jul 23	80.1 kg	Reasonably Well
05 Jul 23	80.9 kg	Reasonably Well
02 Jul 23	79.8 kg	Reasonably Well
01 Jul 23	80.1 kg	Reasonably Well
29 Jun 23	80.3 kg	Reasonably Well
28 Jun 23	80.6 kg	Reasonably Well
27 Jun 23	81.1 kg	Reasonably Well
25 Jun 23	81.1 kg	Reasonably Well
24 Jun 23	81.7 kg	Reasonably Well
23 Jun 23	82.1 kg	Reasonably Well
21 Jun 23	82.3 kg	Reasonably Well
15 Jun 23	83.2 kg	Reasonably Well
14 Jun 23	84.3 kg	Reasonably Well
24 May 23	84.7 kg	Reasonably Well
02 Mar 22	83.4 kg	Reasonably Well
26 Feb 22	83.5 kg	Reasonably Well
22 Feb 22	85.4 kg	Reasonably Well
21 Apr 21	82.9 kg	Reasonably Well
31 Mar 21	82.4 kg	Reasonably Well
25 Mar 21	83.3 kg	Reasonably Well
24 Mar 21	83.6 kg	Reasonably Well
23 Mar 21	84.2 kg	Reasonably Well
22 Mar 21	86.7 kg	Reasonably Well
18 Jul 20	75.8 kg	Reasonably Well
17 Jul 20	76.4 kg	Reasonably Well
16 Jul 20	77.1 kg	Reasonably Well
15 Jul 20	78 kg	Reasonably Well
10 Jul 20	77.7 kg	Reasonably Well
09 Jul 20	78.8 kg	Reasonably Well
07 Jul 20	78.8 kg	Reasonably Well
04 Jul 20	78 kg	Reasonably Well
03 Jul 20	78.2 kg	Reasonably Well
01 Jul 20	78.5 kg	Reasonably Well
30 Jun 20	79.2 kg	Reasonably Well
26 Jun 20	78.8 kg	Reasonably Well
22 Jun 20	78.1 kg	Reasonably Well
20 Jun 20	78.1 kg	Reasonably Well
19 Jun 20	78.9 kg	Reasonably Well
17 Jun 20	79.2 kg	Reasonably Well
12 Jun 20	79.8 kg	Reasonably Well
11 Jun 20	80.7 kg	Reasonably Well
10 Jun 20	81.1 kg	Reasonably Well
09 Jun 20	81.7 kg	Reasonably Well
23 Apr 20	80.4 kg	Reasonably Well
28 Feb 20	80.4 kg	Reasonably Well
26 Feb 20	81.2 kg	Reasonably Well
19 Feb 20	81.4 kg	Reasonably Well
18 Feb 20	82.6 kg	Reasonably Well
11 Jan 20	81.4 kg	Reasonably Well
17 Aug 19	81.7 kg	Reasonably Well
04 Jul 19	77.1 kg	Reasonably Well
03 Jul 19	77.5 kg	Reasonably Well
01 Jul 19	79.5 kg	Reasonably Well
21 Jun 19	77.2 kg	Reasonably Well
20 Jun 19	77.7 kg	Reasonably Well
19 Jun 19	78.3 kg	Reasonably Well
14 Jun 19	77.8 kg	Reasonably Well
13 Jun 19	78.5 kg	Reasonably Well
12 Jun 19	79.4 kg	Reasonably Well
11 Jun 19	79.8 kg	Reasonably Well
08 Jun 19	77.2 kg	Reasonably Well
07 Jun 19	77.5 kg	Reasonably Well
06 Jun 19	78.4 kg	Reasonably Well
04 Jun 19	79.4 kg	Reasonably Well
30 May 19	77.9 kg	Reasonably Well
29 May 19	79.3 kg	Reasonably Well
28 May 19	79.5 kg	Reasonably Well
27 May 19	81.1 kg	Reasonably Well
25 May 19	78.7 kg	Reasonably Well
24 May 19	78.8 kg	Reasonably Well
23 May 19	79.1 kg	Reasonably Well
22 May 19	79.2 kg	Reasonably Well
21 May 19	79.5 kg	Reasonably Well
20 May 19	81.7 kg	Reasonably Well
17 May 19	79.6 kg	Reasonably Well
16 May 19	80.2 kg	Reasonably Well
15 May 19	80.5 kg	Reasonably Well
14 May 19	80.8 kg	Reasonably Well
13 May 19	81.1 kg	Reasonably Well
11 May 19	80.4 kg	Reasonably Well
09 May 19	81.2 kg	Reasonably Well
06 May 19	83.3 kg	Reasonably Well
21 Feb 19	81.5 kg	Reasonably Well
14 Feb 19	81.9 kg	Reasonably Well
09 Feb 19	82.8 kg	Reasonably Well
07 Feb 19	83.1 kg	Reasonably Well
05 Feb 19	83.9 kg	Reasonably Well
02 Feb 19	84.3 kg	Reasonably Well
01 Feb 19	84.5 kg	Reasonably Well
19 Jan 19	84.9 kg	Reasonably Well
17 Jan 19	85.6 kg	Reasonably Well
15 Jan 19	86.4 kg	Reasonably Well
12 Jan 19	87 kg	Reasonably Well
10 Jan 19	87.3 kg	Reasonably Well
09 Jan 19	86.3 kg	Reasonably Well
27 Nov 18	86.3 kg	Reasonably Well
11 Nov 17	84 kg	Reasonably Well
22 Jul 17	79.9 kg	Reasonably Well
15 Jul 17	80.7 kg	Reasonably Well
08 Jul 17	81.2 kg	Reasonably Well
02 Jul 17	81.9 kg	Reasonably Well
01 Jul 17	82.1 kg	Reasonably Well
24 Jun 17	83.3 kg	Reasonably Well
20 Jun 17	84.6 kg	Reasonably Well
13 Jun 17	85.7 kg	Reasonably Well
07 Mar 17	86.3 kg	Reasonably Well
01 Mar 17	88.3 kg	Reasonably Well
16 Feb 17	87.9 kg	Reasonably Well
15 Feb 17	88.7 kg	Reasonably Well
04 Feb 17	88.9 kg	Reasonably Well
02 Feb 17	89.7 kg	Reasonably Well
31 Jan 17	90.7 kg	Reasonably Well
17 Dec 16	89.2 kg	Reasonably Well
15 Dec 16	89.3 kg	Reasonably Well
14 Dec 16	90.3 kg	Reasonably Well
13 Dec 16	91.6 kg	Reasonably Well
07 Dec 16	92 kg	Reasonably Well
27 Nov 15	76 kg	Reasonably Well
24 Nov 15	75.8 kg	Reasonably Well
23 Nov 15	76.7 kg	Reasonably Well
21 Nov 15	76.7 kg	Reasonably Well
20 Nov 15	77.4 kg	Reasonably Well
18 Nov 15	77.1 kg	Reasonably Well
17 Nov 15	77.4 kg	Reasonably Well
16 Nov 15	77.7 kg	Reasonably Well
15 Nov 15	76.9 kg	Reasonably Well
14 Nov 15	77.3 kg	Reasonably Well
13 Nov 15	77.2 kg	Reasonably Well
12 Nov 15	77.6 kg	Reasonably Well
11 Nov 15	78 kg	Reasonably Well
10 Nov 15	84.7 kg	Reasonably Well

Date Started: 09 Nov 15

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 86.3 kg
09 Nov 15	86.3 kg	Reasonably Well