Weigh In record (no journal entry) for 21 November 2015
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76.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1374 kcal
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Fat: 45.91g | Prot: 123.69g | Carbs: 111.81g.
Lunch: AH Filet Americain Naturel. Dinner: AH Zachte Pita Broodjes, Spinazie, Rode Paprika, Kipfilet. more...
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Losing 4.9 kg a Week
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gerdien01985's Weight History
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