Weigh In record (no journal entry) for 15 December 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1469 kcal
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Fat: 49.34g | Prot: 134.59g | Carbs: 109.98g.
Breakfast: Koffie met Melk en Suiker, Philadelphia Bieslook Light, Wasa Vezelrijk Cracker. Lunch: Jumbo Ossenworst, Philadelphia Bieslook Light, Wasa Vezelrijk Cracker. Dinner: Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 7 kg a Week
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gerdien01985's Weight History
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