Weigh In record (no journal entry) for 11 November 2017
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84 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1221 kcal
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Fat: 42.45g | Prot: 114.51g | Carbs: 89.72g.
Breakfast: Canderel Zoetjes, Koffie met Melk. Lunch: Melkan Magere Melk, Zwarte Peper, Zout, Rode Paprika, Roerei. Dinner: Rode Paprika, Spinazie, AH Prei, Geroosterde of Gebakken Kipfilet, AH Tortilla Wraps Meergranen. Snacks/Other: SPA Water. more...
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Gaining 0.3 kg a Week
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gerdien01985's Weight History
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