Weigh In record (no journal entry) for 12 November 2015
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77.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1560 kcal
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Fat: 34.79g | Prot: 62.53g | Carbs: 252.11g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker, Tomaten, Pickwick Thee Bosvruchten. Lunch: Perfekt Magere Melk, De Ruijter Vruchtenhagel, Rinse Appelstroop Appelstroop (10g), Bruine Boterham. Dinner: Rode Paprika, Prei, Kipfilet (Gekookt, Gebakken), Witte Rijst, Knorr Chicken Tonight Tomaten-Room Pikant. Snacks/Other: Banaan. more...
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Losing 2.8 kg a Week
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gerdien01985's Weight History
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