Date Started: 08 Jan 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 85.6 kg
01 Feb 22	86.6 kg	Reasonably Well
25 Jan 22	87.5 kg	Reasonably Well
18 Jan 22	87.1 kg	Reasonably Well
11 Jan 22	87.2 kg	Reasonably Well
05 Jan 22	86.9 kg	Reasonably Well
23 Dec 21	87.1 kg	Reasonably Well
14 Dec 21	86.3 kg	Reasonably Well
08 Dec 21	86.3 kg	Reasonably Well
30 Nov 21	86 kg	Reasonably Well
23 Nov 21	86 kg	Reasonably Well
16 Nov 21	86.5 kg	Reasonably Well
09 Nov 21	86.5 kg	Reasonably Well
03 Nov 21	87.4 kg	Reasonably Well
27 Oct 21	87.3 kg	Reasonably Well
21 Oct 21	87 kg	Reasonably Well
13 Oct 21	87.4 kg	Reasonably Well
05 Oct 21	88.5 kg	Reasonably Well
28 Sep 21	88.4 kg	Reasonably Well
22 Sep 21	88.3 kg	Reasonably Well
14 Sep 21	89 kg	Reasonably Well
07 Sep 21	88.9 kg	Reasonably Well
03 Sep 21	88.8 kg	Reasonably Well
25 Aug 21	89.1 kg	Reasonably Well
18 Aug 21	89.7 kg	Reasonably Well
11 Aug 21	89.9 kg	Reasonably Well
03 Aug 21	91.9 kg	Reasonably Well
15 Jun 21	89.3 kg	Reasonably Well
08 Jun 21	89.1 kg	Reasonably Well
02 Jun 21	89.4 kg	Reasonably Well
26 May 21	89.6 kg	Reasonably Well
20 May 21	90.4 kg	Reasonably Well
02 Dec 20	88.2 kg	Reasonably Well
24 Nov 20	88.5 kg	Reasonably Well
30 Sep 20	87.3 kg	Reasonably Well
15 Sep 20	87.8 kg	Reasonably Well
09 Sep 20	88 kg	Reasonably Well
26 Aug 20	87.9 kg	Reasonably Well
19 Aug 20	89.7 kg	Reasonably Well
12 Aug 20	89.3 kg	Reasonably Well
17 Jun 20	86 kg	Reasonably Well
09 Jun 20	86.3 kg	Reasonably Well
03 Jun 20	85.6 kg	Reasonably Well
18 Feb 20	85.3 kg	Reasonably Well
04 Feb 20	84.8 kg	Reasonably Well
29 Jan 20	84.7 kg	Reasonably Well
22 Jan 20	84.5 kg	Reasonably Well
15 Jan 20	85.9 kg	Reasonably Well
03 Sep 19	82.2 kg	Reasonably Well
27 Aug 19	82.5 kg	Reasonably Well
02 Jul 19	80.2 kg	Reasonably Well
18 Jun 19	79.8 kg	Reasonably Well
12 Jun 19	80.4 kg	Reasonably Well
04 Jun 19	81.2 kg	Reasonably Well
28 May 19	80.6 kg	Reasonably Well
14 May 19	80.2 kg	Reasonably Well
07 May 19	80 kg	Reasonably Well
30 Apr 19	80.8 kg	Reasonably Well
24 Apr 19	81.8 kg	Reasonably Well
09 Apr 19	79.3 kg	Reasonably Well
02 Apr 19	80.4 kg	Reasonably Well
26 Mar 19	80 kg	Reasonably Well
19 Mar 19	80.4 kg	Reasonably Well
12 Mar 19	80.7 kg	Reasonably Well
05 Mar 19	80.6 kg	Reasonably Well
26 Feb 19	81.4 kg	Reasonably Well
21 Feb 19	82.1 kg	Reasonably Well
12 Feb 19	81.6 kg	Reasonably Well
05 Feb 19	82.8 kg	Reasonably Well
29 Jan 19	83.6 kg	Reasonably Well
22 Jan 19	84.2 kg	Reasonably Well
15 Jan 19	84.2 kg	Reasonably Well
08 Jan 19	85.6 kg	Not Applicable

Date Started: 03 Jan 17

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 82.7 kg
25 Sep 18	84.6 kg	Reasonably Well
18 Sep 18	84.1 kg	Reasonably Well
11 Sep 18	84.5 kg	Reasonably Well
04 Sep 18	84.5 kg	Reasonably Well
28 Aug 18	83.8 kg	Reasonably Well
21 Aug 18	84.8 kg	Reasonably Well
14 Aug 18	84.7 kg	Reasonably Well
16 May 18	83.4 kg	Reasonably Well
08 May 18	83.6 kg	Reasonably Well
07 Jun 17	80.7 kg	Reasonably Well
25 Apr 17	77.9 kg	Reasonably Well
19 Apr 17	77.7 kg	Reasonably Well
11 Apr 17	77.8 kg	Reasonably Well
05 Apr 17	76.9 kg	Reasonably Well
31 Mar 17	78 kg	Reasonably Well
22 Mar 17	77.1 kg	Reasonably Well
13 Mar 17	78.6 kg	Reasonably Well
07 Mar 17	78.8 kg	Reasonably Well
28 Feb 17	78.3 kg	Reasonably Well
21 Feb 17	79.1 kg	Reasonably Well
14 Feb 17	79 kg	Reasonably Well
07 Feb 17	79.7 kg	Reasonably Well
31 Jan 17	80.1 kg	Reasonably Well
25 Jan 17	80.3 kg	Reasonably Well
16 Jan 17	81 kg	Reasonably Well
10 Jan 17	81.6 kg	Reasonably Well
03 Jan 17	82.7 kg	Reasonably Well

Date Started: 23 Nov 16

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 83.6 kg
27 Dec 16	82.9 kg	Reasonably Well
20 Dec 16	80.6 kg	Reasonably Well
14 Dec 16	81.9 kg	Reasonably Well
06 Dec 16	83.1 kg	Reasonably Well
23 Nov 16	83.6 kg	Not Applicable

Date Started: 13 Jul 15

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 86 kg
23 Jul 16	82.7 kg	Reasonably Well
22 Jul 16	83.6 kg	Reasonably Well
21 Jul 16	83.2 kg	Reasonably Well
20 Jul 16	83 kg	Reasonably Well
19 Jul 16	83.2 kg	Reasonably Well
13 Jul 16	82.6 kg	Reasonably Well
07 Apr 16	80 kg	Reasonably Well
22 Mar 16	80.5 kg	Reasonably Well
08 Mar 16	79.5 kg	Reasonably Well
01 Mar 16	78.7 kg	Reasonably Well
23 Feb 16	80 kg	Reasonably Well
16 Feb 16	80 kg	Reasonably Well
09 Feb 16	80 kg	Reasonably Well
02 Feb 16	81 kg	Reasonably Well
26 Jan 16	82 kg	Reasonably Well
20 Jan 16	81 kg	Reasonably Well
12 Jan 16	82 kg	Reasonably Well
24 Nov 15	79 kg	Reasonably Well
10 Nov 15	78 kg	Reasonably Well
03 Nov 15	79 kg	Reasonably Well
22 Oct 15	80 kg	Reasonably Well
13 Oct 15	80 kg	Reasonably Well
07 Oct 15	80 kg	Reasonably Well
30 Sep 15	79 kg	Reasonably Well
16 Sep 15	81 kg	Reasonably Well
15 Sep 15	81 kg	Reasonably Well
08 Sep 15	83 kg	Reasonably Well
01 Sep 15	83 kg	Reasonably Well
26 Aug 15	81 kg	Reasonably Well
18 Aug 15	83 kg	Reasonably Well
13 Aug 15	83 kg	Reasonably Well
04 Aug 15	84 kg	Reasonably Well
27 Jul 15	85 kg	Reasonably Well
21 Jul 15	85 kg	Reasonably Well
13 Jul 15	86 kg	Not Applicable