Weigh In record (no journal entry) for 07 May 2019
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80 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 120.61g | Prot: 75.25g | Carbs: 136.50g.
Breakfast: Corny Corny Crunch Hafer & Schoko, Freshona Gewürzgurken, Hochland Bauernhof Gouda, Netto Lachsschinken, Arla Kaergarden Ungesalzen, REWE Bäcker Brötchen. Lunch: Flying Goose Sriracha Mayoo Sauce, Mississippi Barbecue Sauce, Ja! Original Nürnberger Rostbratwürstchen, Freshona Gewürzgurken, Hochland Sandwich Scheiben mit Gouda, Aldi Bio Räucherlachs, Arla Kaergarden Ungesalzen, Aldi Buttertoast. Dinner: Ja! Brie, Gut & Günstig Delikatess Leberwurst Fein, Las Cuarenta Serrano Schinken, Arla Kaergarden Ungesalzen, Vollkornbrot, Pick Original Ungarische Salami, Gut & Günstig Brie, Netto Lachsschinken, K-Classic Butter Toast. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Freshona Gewürzgurken, Spreewaldhof Senfgurken, Kumquat. more...
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Losing 0.8 kg a Week
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kluthi84's Weight History
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