Weigh In record (no journal entry) for 31 March 2017
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78 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 121.64g | Prot: 157.62g | Carbs: 288.79g.
Breakfast: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Delikatess Jagdwurst, Spreewaldhof Spreelinge, Tomaten, Wasa Rustikal, Arla Kaergarden. Lunch: Dean&David Chicken-Korma-Curry, Gemischter Salat mit Dressing, Original, Basmati-Reis (Gekocht), Bhatura, Bio-Jogurt Mild, Tomatensuppe. Dinner: McDonald's Barbecue Sauce, Löwensenf Honig Senf Sauce, Gut & Günstig Knoblauchsoße, Olivenöl, Real Quality Rucolasalat, Äpfel, Salakis Feta Natur, Purland Roastbeef/Rumpsteak, Wilhelm Brandenburg Schweine Rückensteak in Peperonimarinade, Rama Culinesse. Snacks/Other: Spreewaldhof Spreelinge, Grizzly Snacks Beef Jerky Cracked Pepper, Maiswurm Maiswürmer Bacon, Grießbrei, McDonald's Milchshake Schoko (Groß). more...
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Gaining 0.7 kg a Week
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kluthi84's Weight History
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